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Syllabus for Beginners -(White Belt 1st, 2nd, 3rd)

ASHI-WAZA
O-soto-gariMajor outer reaping
O-uchi-gari2   Major inner reaping
Ko-uchi-gariMinor inner reaping

KOSHI-WAZA
Uki-goshi2       Floating hip throw
O-goshi1          Major hip throw

TE-WAZA
Ippon-seoi-nage1     One arm shoulder throw
Tai-otoshi3       Body drop
Morote-seoi-nage2  
Two arm shoulder throw

NE-WAZA
Kesa-gatame1   Scarf hold (Cross chest hold)
Kata-gatame2    Shoulder hold-down
Kami-shiho-gatameLocking of upper four quarters

 

TECHNIQUES
ESCAPES FROM HOLD-DOWN
Kesa-gatame                          2 out of 5
Kata-gatame                          2 out of 4
Kami-shiho-gatame                1 out of 2

 

RENRAKU-WAZA 
CONTINUITY TECHNIQUES

O-soto-gari --------------< < Kesa-gatame
< Kata-gatame
Ippon-seoi-nage  --------< < Kesa-gatame
< Kata-gatame
Seoi-nage  ---------------< < Kesa-gatame
< Kata-gatame
Kesa-gatame  ------------< < Kata-gatame
Kata-gatame ------------< < Kami-shiho-gatam


Special thanks to Neil Ohlenkamp for his great animated images!

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